Benefits Of Olive Oil, Olive oil dating back to ancient Greeks and Romans, has been a staple of Mediterranean culture for thousands of years and is still the region’s most popular cooking oil today. In fact, nutrition experts say that the Mediterranean is the longest-lived population.
Their typical daily diet is very rich in healthy fats from olive oil, nuts, and oily fish. I believe it is my hometown. Compared to other edible oils, olive oil suffers from the double pain of chronic and degenerative diseases. This is due to the powerful polyphenolic compounds found in extra virgin olive oil and the high levels of monounsaturated fatty acids (MUFA) of all grades.
It has its own potential to bring about. As a result, olive oil consumption is associated with everything from improving cholesterol to improving mood and strengthening bones.
Here are some of the most exciting research-backed health benefits:
Benefits Of Olive Oil
1. It can reduce the risk of certain types of cancer.
Although no food is a miraculous cure for cancer prevention, olive oil consumption may be one of the reasons why cancer rates tend to be lower in Mediterranean countries. The results of a recent 2020 study suggest that extra virgin olive oil induces changes in gut microbiota associated with the prevention of colon cancer. Previous studies have shown that women who eat the most olive oil tend to have a lower risk of colon and breast cancer. Several components of olive oil, such as oleic acid, hydroxytyrosol, oleocanthal, phytosterols, and squalene, exhibit anti-cancer properties.
2. Supports a healthy immune system.
Whether you’re trying to avoid a cold, reduce your risk of cancer, or treat an autoimmune disease, a healthy immune system is essential. And you will find that your immune system really likes healthy fats! A 2015 study found that a daily intake of 3 tablespoons of extra virgin olive oil promoted the growth and activation of T cells, the immune cells that attack foreign invaders. On the other hand, consuming the same amount of corn oil, butter, or soybean oil did not have these benefits. It may be due to the large number of polyphenols and MUFA contained in EVOO. Some researchers also believe that it may have a positive impact on the fight against.
3. It can help you lose weight.
Olive oil helps stabilize blood sugar levels and helps reduce cravings that can lead to overeating and weight gain. This is another reason to give priority to EVOO and vinegar and throw away fat-free salad dressings. According to a 2018 study, overweight women who added one or more extra virgin olive oils to their morning meal had less body fat and significantly lower blood pressure than women who added soybean oil to their breakfast. did. Previous studies have shown that heavy consumption of olive oil as part of a Mediterranean diet does not cause weight gain.
4. Supports healthy memory and brain function.
Oxidative stress is associated with the progression of neurodegenerative diseases, including Alzheimer’s disease. However, the polyphenols in extra virgin olive oil, especially oleocanthal, act as powerful antioxidants to help counteract this effect. Animal studies in 2019 show that oleocanthal-rich olive oil helps restore healthy blood-brain barrier function and reduce neuroinflammation in ways that can slow the progression of Alzheimer’s disease. I did.
5. It greatly promotes cardiovascular health.
Olive oil is considered to be heart-healthy for (many) good reasons. A widely cited PREDIMED study found that people who ate a Mediterranean diet containing four or more extra virgin olive oils per day had a lower risk of cardiovascular disease and were at risk of heart attack, stroke, and heart death. Has dropped by about 30. % Lower than those on a low-fat diet. EVOO is also associated with improving cholesterol levels and lowering blood pressure. Oleic acid and various polyphenols may be due to their ability to reduce inflammation and oxidative stress and alter circulating cholesterol levels.