Here we have the Best Amazing Health Benefits of Orange Peels. You may be surprised that orange peel has about four times the health benefits of the orange fruits we actually eat. Orange peel contains flavonoids such as polymethoxyflavones (PMF) and hesperidin, as well as other phytochemicals that are very beneficial to health.
Flavonoids are antioxidants that help prevent chronic diseases such as cancer and heart disease. It also contains more specific nutrients. For example, 3.5 ounces of orange peel provides 136 mg of vitamin C. In addition, orange peel contains significant amounts of copper, calcium, magnesium, vitamin A, and fiber.
Next, let’s look at the health benefits associated with orange peel.
Table of Contents
Best Amazing Health Benefits of Orange Peels
Support Healthy Heart
Orange peel contains hesperidin, a flavonoid that helps maintain blood pressure and cholesterol levels. polymethoxylated flavones (PMFs) in orange peel also help lower cholesterol more effectively than drugs.
Prevent Allergies
Histamine is a chemical that causes allergic reactions. The orange peel contains compounds that may help prevent the release of histamine.
Prevent Cancer
The orange peel helps slow the growth of cancer cells. In fact, orange peel can reduce the number of squamous cell carcinomas, which are a deadly type of skin cancer. People who regularly consume orange peel are less likely to develop lung or skin cancer than those who eat only the oranges inside.
Reduce Weight
Orange peel increases metabolism and helps burn fat from the body. Many medical professionals recommend orange peel as a treatment for weight loss.
Better Digestion
Orange peel has anti-inflammatory properties that help treat many digestive and gastrointestinal problems such as diarrhea, heartburn, and acidosis.
