The Most Amazing Benefits Of ButterMilk For Your Health Buttermilk is a popular drink, and rightfully so, for its amazing health benefits. Even ancient Ayurvedic texts suggest that buttermilk should be consumed regularly.
Whether you’re lactose intolerant, weight-conscious, or suffer from high blood pressure, a glass full of buttermilk will do you good. We like buttermilk, so ButterMilk gets tough.
Buttermilk is a common yet delicious summer drink, but did you know it can also help you achieve glowing and healthy-looking skin?
One of the best ways to pamper yourself on a crazy summer afternoon is to indulge in buttermilk. And if you think it’s just about quenching your thirst or refreshing you, think again.
Being a dairy product, buttermilk is also packed with some amazing health and beauty benefits that are too good to ignore. But, if you are one of those people who are not too fond of the sour taste or smell of buttermilk, then read this carefully.
The Most Amazing Benefits Of ButterMilk For Your Health
1.ButterMilk helped Reduces Acidity
One of the biggest benefits of ButterMilk is that this yogurt-based drink helps fight acidity. If you often experience acid reflux after eating, you should start drinking buttermilk.
A glass of buttermilk after a meal prevents acidity and improves digestion. Some added spices, such as dried ginger or black pepper, can further enhance their properties. It can reduce irritation in the stomach lining due to acid reflux.
2.ButterMilk in Rich Calcium
Buttermilk is one of the best sources of calcium. Many people are lactose intolerant and therefore cannot consume milk or any other milk products. But the good news is that even lactose intolerant people can consume buttermilk without any adverse effects.
Moreover, buttermilk is an excellent source of calcium for those who are on a diet or planning to lose weight, as it does not contain fat. It is one of the best benefits of buttermilk.
3.ButterMilk Helped Reduce Cholesterol
According to Ayurvedic texts, drinking buttermilk regularly can control your cholesterol levels. This is also backed by science, as some studies show that buttermilk keeps cholesterol levels in check. It is one of the best benefits of buttermilk.
4.ButterMilk Helped Reduces Blood Pressure
According to some studies, regular consumption of buttermilk can significantly lower blood pressure. Due to the presence of bioactive proteins that have cholesterol-lowering properties, buttermilk is recommended for hypertensive patients.
5.ButterMilk Helped Fights Constipation
Buttermilk is also a natural remedy for constipation and related problems. If you drink buttermilk daily, it can ease the condition by facilitating bowel movements due to its high fiber content. It is one of the best benefits of buttermilk.
6.ButterMilk Helped Boost Energy
It provides more energy and keeps you active throughout the day. Riboflavin in buttermilk is a B vitamin that is essential for your body’s energy production system. It also helps your body regulate amino acids, which make up proteins.
7.ButterMilk Good for Bones & Teeth
Buttermilk is a good source of calcium. 100 ml of buttermilk contains about 116 mg of calcium.
Calcium is essential for a healthy skeletal system. It makes our bones and teeth strong. Calcium helps prevent bone-degenerative diseases such as osteoporosis.
Calcium is also needed for blood clotting, muscle contraction, and heartbeat. It is one of the best benefits of buttermilk.
8.ButterMilk is Good for immunity
Drinking buttermilk daily strengthens our immune system and protects us from various types of infections.
Can we drink buttermilk daily?
Yes, buttermilk can be consumed daily. It is a good source of minerals and vitamins that maintain strong bones. It also contains compounds that can improve your heart and oral health. So you should make it a regular part of your diet.